Vegetable Stir Fry

A stir fry perfect for vegetarians.

  • Servings: 4
  • Cook Time: 15 Min
  • Main Ingredient: Broccoli


  • 2 Tbsp. vegetable oil
  • 2 garlic cloves (sliced)
  • 1/2 cup red bell pepper (sliced into strips)
  • 1/2 cup yellow bell pepper (sliced into strips)
  • 1/2 cup broccoli florets
  • 1/2 cup cauliflower florets
  • 1/2 cup red onion (thinly sliced)
  • 3/4 cup sugar snap peas (cut in half on a bias)
  • 1/2 cup carrots (thinly sliced)
  • 1 cup Emeril's® Organic Vegetable Stock
  • 2 Tbsp. oyster sauce
  • 1 Tbsp. soy sauce
  • 1 tsp. corn starch


Heat the vegetable oil in a large skillet or a wok over medium high heat. Add the garlic and sauté until fragrant but not brown, about 30 seconds. Add all of the vegetables and sauté, stirring constantly, for 2 minutes. Add the vegetable stock, cover the pan, and cook the vegetables until just tender, 2 to 3 minutes. In a small bowl combine the oyster sauce, soy sauce and cornstarch. Mix well. Remove the cover from the pan and add the oyster sauce mixture. Stir well to combine and cook until the sauce is thickened, 3 to 4 minutes longer. Serve immediately. Makes 4 servings